face rub
1. close your eyes
2. place both hands on your face
3. slowly rub your cheeks
4. slowly rub your eyes
5. slowly rub your nose
6. slowly rub your mouth
7. slowly rub your ears
8. open your eyes
9. collectively turn head right and stare for 20 seconds
10. collectively turn head left and stare for 20 seconds
11. focus on deep breathing